Learn more about your Belief Systems with our Mental Well-being Checklist.  If you can relate to three or more of these statements, SELF ReClaimed can help you ReWrite your Story and ReClaim your life!


  • I feel bad about myself. I can’t forgive myself, or others, there’s just too much.

  • I think there’s something wrong with me. Maybe I’m just broken.

  • I have too many bad habits. I can’t break them, I’ve tried before.

  • When it comes to being healthy, I don’t even know where to start.

  • I don’t have any will power; no real or lasting self-control.

  • I am lonely and I’m afraid I don’t have the ability or support to change.

  • I cannot change the way I have lived my whole life. I have too much baggage.

  • I tend to eat emotionally – for any and every reason: I eat when I’m happy, or sad, or anxious or mad, or feeling down, or bored, or guilty or empty…

  • There is too much social pressure. I don’t think I can handle it.

  • I don’t have anybody who cares about me. Why should I care about myself?

  • The mere thought of living without certain comforts makes me depressed.

  • I can lose weight. I have done it before. But, I don’t have discipline or strength to do it again or keep it off.

  • I’m too overwhelmed to make any significant changes in my “already too stressful” life.

  • I have many painful things in my past that I am not sure I can face.

  • On the outside it looks like “I’m fine. I’m good. I’ve got this. I don’t need any help. It’s others that need to change.” Yet, in reality, I’m not all that “together.”

SELF ReClaimed - self reflection

SELF ReClaimed - deisgn the futureSELF ReClaimed - Change Your Thoughts

SELF ReClaimed - We become what we think

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